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Guiding Families, Empowering Futures.

STRENGTHENING FAMILIES PROGRAM

Build stronger bonds. Raise resilient kids. Strengthen your family — together.

Learn more about the
STRENGTHENING FAMILIES PROGRAM

Wish you had more quality time with your kids? What if one meal a week could change your whole family?

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The Strengthening Families Program is a fun, interactive class where families come together to eat, talk, learn, and grow.

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With sessions designed for parents and children of all ages, this program helps build the tools and trust needed to create lasting change.

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Free weekly family dinner included. Judgement-free, supportive environment. Real-life tools that work.

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Resources

About the Courses

The Strengthening Families Program (SFP) is an evidence-based family skills training program, developed for high-risk families. The SFP family relationship skills are useful for all families - not just those at risk. The course is recognized both nationally and internationally and has proven success in increasing family bonding and reducing risk factors that can lead to both substance use and mental health challenges.

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Each group runs for 7 or 14 weeks and includes:

  • Free dinner to start each session, with informal coaching

  • Breakout sessions — parents and children attend separate 1-hour groups

  • Family session — reunite for a shared hour of practice and connection

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Groups are tailored by child age:

  • Birth - 3 years old

  • 3 - 5 years old

  • 6 - 11 years old

  • 10 - 14 years old

  • 12 - 16 years old

Note: Slight adjustments to the ages may be possible due to the number of participants and family needs.

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Sessions begin with a family meal that includes informal family practice time and coaching. Following dinner, parents and children have a 1-hour breakout class to work and learn separately, then come together for another hour as a family class.

TESTIMONIALS

Hear from staff and participants about what Strengthening Families can do for you.

What is Strengthening Families?

It offered an outlet for me to realize that I wasn't the only one going through it and I wasn't failing as a parent.

Tina

Strengthening Families Participant

Videos produced by Otto Ohle

Why this is essential
WHAT THE PROGRAM TEACHES

Why Strengthening Families Matters

Strong families are the foundation of strong communities. When parents and caregivers have the tools to guide, support, and connect with their kids, they set the stage for children to grow into emotionally healthy, confident, and responsible adults.

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Research shows that parents play one of the biggest roles in preventing substance use and other risky behaviors. Youth with strong family bonds are more likely to avoid drugs and alcohol, stay engaged in school, and make healthy choices.

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Preventing Substance Use Before It Starts

Addiction affects millions of families and is one of the largest public health crises in the country. Most substance use begins in adolescence — a stage when prevention can have the biggest impact.

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The Strengthening Families Program (SFP) helps parents take an active role in prevention by teaching three key skills:

  • Bonding — Creating warm, loving relationships that make kids feel secure and valued.

  • Boundaries — Setting clear, consistent rules and expectations.

  • Monitoring — Staying involved in your child's world, knowing where they are, who they're with, and how they're feeling.

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Together, these skills build a protective shield around youth, reducing the likelihood of early substance use and keeping them on a healthy path.

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The Critical Stage: Brain Development in Adolescence

The teen years aren't just about growing taller — the brain is undergoing rapid development too. The choices and experiences children have during this time can shape how their brain wires itself for life.

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Negative experiences, such as neglect, abuse, or exposure to violence and substance use, can harm brain development and increase the risk for:

  • School struggles or dropping out

  • Anxiety, depression, or other mental health challenges

  • Aggression or delinquent behavior

  • Early experimentation with drugs or alcohol

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SFP provides both parents and youth with tools to build resilience, regulate emotions, and create positive, lasting habits that support healthy brain growth.

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Practical Skills that Stick

This program works because it is hands-on and interactive. Parents and children don't just talk about what healthy communication looks like — they practice it together.

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Through fun activities and guided exercises, families learn how to:

  • Communicate more openly and effectively

  • Resolve conflicts without yelling or fighting

  • Build routines that lower stress and increase connection

  • Manage strong emotions like anger or frustration

  • Make decisions together as a family

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The result? New positive habits form, children feel loved and supported, and parents gain confidence in guiding their kids through tough moments.

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Protecting Youth from Harm

Let's be honest: young people are constantly targeted by companies selling alcohol, nicotine, marijuana products, and more. They know that getting kids hooked early means having paying customers for life.

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That's why adults — parents, caregivers, mentors, neighbors — all share a responsibility to protect kids. The Strengthening Families Program is one way to step up and do exactly that.

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By participating, you'll learn practical, enjoyable, and free ways to shield youth from harm, help them develop life skills, and create a home environment where they feel safe, supported, and heard.

Parents can make all the difference
BENEFITS OF THE PROGRAM

As children age, it is important to build trust with them and keep the lines of communication open so that if at any point they begin to feel increased pressure to experiment with smoking, drinking, or using drugs, they can feel comfortable talking to you about it.

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Every day activities, such as having family dinners together, helping your children with their homework, or attending their school activities can have a lasting effect on your children.

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Research has shown that children with active, hands-on parents, are less likely to engage in negative behaviors.

What Parents Gain:

Participants have reported:

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  • Stronger family bonding

  • Positive parenting tools

  • Better communication with kids

  • Less conflict at home

  • Confidence in setting boundaries

  • Real ways to improve behavior

  • Insight into the effects of substance use

  • Tools to support your child's mental health

What Kids Gain:

Children participating in the program have seen:

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  • Reduced depression and anxiety

  • Fewer emotional outbursts

  • Decreased aggression and acting out

  • Better grades and school success

  • Confidence to say no to peer pressure

  • Closer friendships and more cooperation

  • Improved emotional awareness

  • Positive coping strategies and mental wellness tools

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