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Winter Wellness: Caring for Your Mental Health When the Season Feels Heavy
Winter can be a beautiful season — but it can also be one of the most challenging times of year for our mental health. Shorter days, colder temperatures, disrupted routines, and increased isolation can quietly wear on emotional wellbeing. For many people, these seasonal changes may lead to Seasonal Affective Disorder (SAD) , a form of depression that typically begins in the fall or winter months and improves as daylight returns in the spring. At MHA of Columbia Greene, we wan
Jan 73 min read


Human Trafficking Awareness Month: What It Looks Like Today — and How It Often Starts Online
January is National Human Trafficking Awareness Month, a time to shine a light on a reality that too often goes unseen — especially in small, close-knit communities like ours. Human trafficking doesn’t always look like dramatic stories on the news. More often, it begins quietly. It starts with a message. A compliment. An offer of help. A relationship that feels safe — until it isn’t. “I didn’t think anything bad was happening. He was nice to me. He listened. He brought me sma
Jan 74 min read


Community Comes Together to Make the Holidays Brighter
MHACG Staff gather to celebrate the holiday festivities This holiday season, MHA of Columbia Greene was once again reminded of the incredible compassion and generosity that defines our community. Through our annual Adopt-a-Family Program , neighbors, businesses, organizations, and individuals came together to ensure local children and families experienced the joy, dignity, and magic of the holidays. Because of this overwhelming support, more than 90 families — representing ov
Jan 62 min read
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